My Own Happiness Project

My Own Happiness Project
because happiness begins inside and flows out...

20100222

salad for a while.....

Thinking out loud to myself, if I should just do vegetarianism for a while... let's see how long I can last.

Wikipedia/Vegetarianism

Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs. A vegetarian does not eat meat, including: red meat, game, poultry, fish, crustacea, shellfish, and products of animal slaughter such as animal-derived gelatin and rennet. There are a number of vegetarian diets. A lacto-vegetarian diet includes dairy products but excludes eggs, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-ovo vegetarian diet includes both eggs and dairy products. A vegan diet excludes all animal products, including dairy products, eggs, and honey. Vegetarianism may be adopted for ethical, health, environmental, religious, political, cultural, aesthetic, economic, or other reasons.

Semi-vegetarian diets consist largely of vegetarian foods, but may include fish and sometimes poultry, as well as dairy products and eggs. With these diets, the word "meat" is often defined as only mammalian flesh. A pescetarian diet, for example, includes "fish but no meat". The colloquial application of the word "vegetarian" to such diets has led vegetarian groups, such as the Vegetarian Society, to clarify that such fish or poultry-based diets are not vegetarian, due to the fact that fish and birds are animals.

Varieties of vegetarianism
The following diets are subsets of vegetarianism.
  1. Lacto-ovo vegetarianism is a vegetarian diet that permits consumption of animal products such eggs, milk, and honey.
  2. Lacto vegetarianism permits milk but abstains from eggs.
  3. Ovo vegetarianism permits eggs but abstains from milk.
  4. Veganism abstains from all animal flesh and animal products, including milk, honey, and eggs.
  5. Raw veganism is a diet of fresh and uncooked fruit, nuts, seeds, and vegetables.
  6. Fruitarianism is a diet of only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant.
  7. Su vegetarianism (such as in Buddhism), excludes all animal products as well as vegetables in the allium family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, or shallots.
Strict vegetarians also avoid products that may use animal ingredients not included in their labels or which use animal products in their manufacturing e.g. cheeses that use animal rennet (enzymes from animal stomach lining), gelatin (from animal skin, bones, and connective tissue), some sugars that are whitened with bone char (e.g. cane sugar, but not beet sugar) and alcohol clarified with gelatin or crushed shellfish and sturgeon.

Semi-vegetarian diets
Semi-vegetarian diets primarily consist of vegetarian foods, though occasional exceptions are made for some non-vegetarian foods, including fish, poultry and red meat. These diets may be followed by those who choose to reduce the amount of animal flesh consumed as a way of transitioning to a vegetarian diet or for health, environmental, or other reasons. The term "semi-vegetarian" is contested by most vegetarian groups, who believe that vegetarianism must exclude all animal flesh. Many individuals describe themselves as "vegetarian" while practicing a semi-vegetarian diet. Semi-vegetarian diets include:
  1. Flexitarianism: A diet that consists primarily of vegetarian food, but includes occasional exceptions such as red meat.
  2. Pescetarianism: A diet that is mainly vegetarian but also includes fish and sometimes other seafood. I might want to consider this
  3. Pollotarianism: A diet that is mainly vegetarian but also includes poultry. I would really love to consider this, but I think I'd be cheating...
  4. Macrobiotic diet: A diet of mostly whole grains and beans. Not all macrobiotics are vegetarians, as some consume fish.

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