My Own Happiness Project

My Own Happiness Project
because happiness begins inside and flows out...

20091015

sweating it out....

Actually it takes just a little determination and we'll see that all the excuses about not having time to exercise won't carry water -- a description that will only look good on my dri-fit t-shirt. Took me only an hour of brisk walking, and now I'm swimming in serotonin -- the much sought after by-product of physical activities.

Tomorrow, the gym. Anyone?

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